Health Resources
Free downloadables to help you take your health into your own hands.
Health Audit
This is a version of my client intake form. Here I invite you to audit your health from a place of curiosity and non-judgment. It’s only through awareness that we can make positive change.
Goal Setting
A rather extensive exercise to help you set your goals. I invite you to take your time, to truly think about each question and section, and dare to DREAM.
Mindful Eating
A quick guide to how to eat mindfully. Mindful eating helps us to develop a connection with our bodies, with what they need and when they are full.