All things Health
Empowering Success Together
Health Coaching
Health coaches are specially trained in behavioural health and wellbeing, in what we call lifestyle medicine and positive psychology.
We are all about empowering you for personalized success and unlocking your potential!
Whether your goals are to increase energy, reduce stress, create healthy habits, weight loss or overall wellbeing, we are here to help!
We help make real changes in your lifestyle, optimise your body’s natural processes, and work on your mindset to create new habits and sustainable changes.
Most importantly, we are there to hold your hand, to guide, support, and motivate you through the whole process.
I’m currently taking clients for my training hours if you are interested in taking the first step on your health and wellbeing journey.
Isobel xx
Nourishment and Connection:
The two key ingredients to help you thrive
Nourishment includes what you eat and drink, how you sleep, the addition of sunshine, time outdoors, movement, and restorative practices to help stress.
The second pillar of health and wellbeing is connection to your self, your community, and the world around you.
We also add in a final touch of growth and transformation.
As a health coach, I embrace you where you are at
Together we uncover your innate drivers and desires
Considering your health as a whole (physical, mental, emotional)
We set realistic and achievable goals
I facilitate education and design a personalised wellness plan
Where we harness your natural strengths to face challenges together
Creating the most supportive environment for your success
Together
Get started on your health journey today!
Health Information and Resources
Explore resources, articles, and education to get started on your journey to your best health.
Health Content
Higher level health and wellbeing information for educational purposes to help along your journey.
Pillar 1
Feed your body the macro and micro-nutrients it needs to function and thrive; fuel daily activities adequately; balance blood sugar and reduce inflammation.
Pillar 2
Our bodies are 70% water. Hydration allows for proper function of all bodily systems. Hydration is not just water but includes critical minerals too.
Pillar 3
Movement for muscle (hope molecules), mobility, cardio- vascular health, blood flow and lymphatic drainage, blood sugar and insulin control, growth hormone.
Pillar 4
7-9 hours of sleep for men and 8-10 hours for women. Sunlight and cortisol during the day, evening routine and naturally produce melatonin for quality sleep.
Pillar 5
Connection, love, share stories and joy. Oxytocin is an anti-inflammatory, and protective for cardio-vascular and heart health. “Opposite of addiction”.
Pillar 6
There is harmony and deep connection to our world. Get sunshine in your eyes and on your skin, blue green therapy, grounding. Feel calm, safe and connected.
Alternative Physical Health Practices
Acupuncture
The corner stone of Traditional Chinese Medicine, acupuncture can be extremely helpful to help with pain relief, for nervous system regulation, restoring and aiding blood flow, and hormonal balance.
Holistic Chiropractic (NET)
Chiropractic care combined with Neuro Emotional Technique uses gentle effective chiropractic adjustments and corrections to help open the lines of communication between the mind and body, acting as a full reset for the nervous system.
Sauna
Physical removal of toxins from the body via urination, excretion or sweat is the third and critical component of detoxification. Sauna is also shown to help with heart and mental health, chronic pain relief, and stress reduction.
“Until you make the unconscious conscious, it will direct you life and you will call it fate” – Carl Jung.
Health highlight:
Blood Sugar & Dopamine
You will call it fate or simply who you are..
Two life changing health hacks is to check your blood sugar and audit your dopamine.
Blood sugar and dopamine can often run the show. Needing a pick me up, a sugary snack or a coffee, or some doom scrolling every few hours something or feeling jittery or highly anxious are your bodily cues to listen to.
Mindfulness or tapping into your intuition your body’s innate wisdom is extremely challenging when your blood sugar or dopamine is out of whack.
Your body knows what it needs to functional optimally, why not open this pathway of communication, and allow it to tell you.
