Become SUperhuman
Meditation is the closest thing we have to magic.
Meditation involves emptying the mind, focusing on the breath, and observing thoughts without attachment or judgement to achieve a state of relaxation, mental clarity, and heightened awareness.
It is often used to reduce stress, improve concentration, and promote emotional well-being. Over time, meditation can lead to greater self-awareness, inner peace, and a sense of connection with the present moment. Meditation has a myriad of other health benefits including effects to the brain structure and cognitive function, mental health and physical health outcomes, cellular level changes, and immunological benefits.
However, meditation can be so much more than trying to find stillness, intense concentration, or emptying the mind. It is a beautiful, although sometimes triggering, journey of self discovery and tuning into you. Practice to change you the way you are in the world.
Personally, my favourite meditations involve deep visualisations, connecting to my inner voice or observing self, physical sensations/energetics, listening to mantras/chants, and Yoga Nidra or NSDR. You will come to find your own magical practice.
Meditation can be found in a myriad of wonderful ways and ultimately leads to how you live your life.
