Yoga

Come flow with me at The Button Factory
All levels welcome

Flow with me: Relax

Evening Flow and Meditation

A more gentle sequence aimed to help you unwind, decompress and relax at the end of the day, with an extended meditation to bring peace and lightness to the body and mind, getting you ready for a great night’s sleep. Enjoy.

Wednesdays | 5:30-6:30pm
The Button Factory | 2 Abbey Street, Auckland

Flow with me: reinvigorate

Morning Power Flow

A dynamic and physically challenging form of vinyasa yoga. Incorporating active breath and strength-based asanas to create heat in the body and clear the mind, setting yourself for the best day ahead. Prepare to sweat.

Mondays & Wednesdays | 6-7am
The Button Factory | 2 Abbey Street, Auckland

Flow with me: restore

Morning Vinyasa Flow

A fluid sequence pairing movement and breath, each movement is specifically designed and highly conscious to cultivate steadiness and space with ease. The coordination of breath and movement provides a dynamic and meditative experience.

Monday & Wednesdays | 7:15-8am
The Button Factory | 2 Abbey Street, Auckland